Virtual Programs

Slider Routine with Paul Puertollano

A 12-minute slider routine that you can do at home. If you do not own sliders at home, you can create them out of recycled cardboard!

About

Paul Puertollano

Paul Puertollano teaches Muaythai with the Loyola Schools Physical Education Department, and is the Muaythai Club Coach of the Ateneo Grade School, Junior High School, Senior High School, and the Loyola Schools.

A 12-minute slider routine that you can do at home. If you do not own sliders at home, you can create them out of recycled cardboard!

Video

Virtual Programs

Open-level classes that can be practiced by anyone

Read These Next

For further reading