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Wall Sit Routine with Paul Puertollano

Paul Puertollano

Paul Puertollano teaches Muaythai with the Loyola Schools Physical Education Department, and is the Muaythai Club Coach of the Ateneo Grade School, Junior High School, Senior High School, and the Loyola Schools.

A 10-minute wall sit routine that you can follow at home. No equipment needed!

About the Instructor

Paul Puertollano teaches Muaythai with the Loyola Schools Physical Education Department, and is the Muaythai Club Coach of the Ateneo Grade School, Junior High School, Senior High School, and the Loyola Schools. He has been teaching Muaythai for 15 years and has been practicing for 30 years. He was a former Muaythai National Team Member, and has won a Silver Medal for the Muaythai-2011 SEA Games in Indonesia. He is currently finishing his Kettlebell Instructor Certification and ACE Personal Trainer Certification.

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