Take time to recalibrate with a set of gentle mobility and flexibility exercises. Accessible to all fitness levels, this half-hour session can turn into a post-workout cooldown, if not an everyday routine to get rid of aches and pains with. Remember to move with the breath through the exercises, using deep breathing to calm both the body and mind.
Yoga for Everyone: Seated and Supine Twists with April Secson
Our Way Forward
Democracy in Practice
Virtual Programs
Saddle-stitch Bookbinding
Virtual Programs
Making a Handmade Ecuadorian Rose
Virtual Programs
Kawaii Clay Day
Sandaang Salaysay
Why Cocks have Combs on their Head
Sandaang Salaysay
Ang Gamugamo at Ang Liwanag
Magisterial Lectures
Self-Care: How to Deal with Stress
Magisterial Lectures
Mga Tagông Detalye sa Noli Me Tángere
Magisterial Lectures
Science Communication: It’s More Complex Than Simply Simplifying
Sandaang Salaysay
Ang Anting-anting ni Manuelito
Sandaang Salaysay
Why the Cow’s Skin is Loose on the Neck
Magisterial Lectures
Kapal ng Mukha, Kapalpakan, at Iba Pang Salik ng Kabibuhan
Magisterial Lectures
Weaving Mathematics
Magisterial Lectures
Demography and Human Capital: Why Education Matters
Sandaang Salaysay
Kung Paano Yumaman si Jackyo
Magisterial Lectures
The Enlightenment: Still Burning Bright
Sandaang Salaysay
The Lost Necklace
Magisterial Lectures
The Limits of Machine Learning
Our Way Forward
Ang Liwanag at Dilim ni Emilio Jacinto
Sandaang Salaysay
The Story of Our Fingers
Magisterial Lectures
Ethics from a Feminist Perspective
Sandaang Salaysay
Ang Pinagmulan ng Lamok
Our Way Forward
Political Empowerment as Protection: The Way Forward for Filipino Domestic Workers in the Time of COVID-19
Magisterial Lectures
Self-Healing in Traditional Chinese Medicine
Sandaang Salaysay
Ang Alamat ng Palay
Magisterial Lectures
Deontology and Business Ethics
Sandaang Salaysay
Ang Unang Unggoy
Magisterial Lectures
Science and Religion With Jovino G Miroy PhD
Sandaang Salaysay
Sagacious Marcela
Magisterial Lectures
Husserl’s Phenomenological Method and Ethics of Buddhism with Manny Dy
Virtual Programs
Zines and Zine-Making As Mode of Transformative Connection
Virtual Programs
Wood Aging & Distressing At Home
Virtual Programs
Homemade Upcycled DIY Earrings
Sandaang Salaysay
Ang Paglalakbay ni Juan
Sandaang Salaysay
The Sun and the Moon
Magisterial Lectures
Tools for Ethical Decision Making and Doing Philosophy
Magisterial Lectures
On Journeys and Crossroads
Sandaang Salaysay
The Monkey and the Turtle
Our Way Forward
Transitional Justice and Eroded Institutions
Magisterial Lectures
The Necessity of Atheism
Our Way Forward
Indigenous People's Education During COVID-19: An Environmentalist's Perspective
Our Way Forward
Of Black Swans and Gray Rhinos
Sandaang Salaysay
Ang Matsing at Ang Pagong
Magisterial Lectures
Living with Technology in a VUCA world
Magisterial Lectures
Usapang Tapat: Tungo sa Isang Katutubong Etika
Our Way Forward
The Health System Reboot
Magisterial Lectures
The Pope, The Poor, The Planet
Virtual Programs
Silk Screen Printing with Andrei and Sheina Salud
Virtual Programs
Basic Still Life Drawing with Tish Hautea of Sqooid
Magisterial Lectures
The Origin of the Universe: A Vast and Expanding Universe
Virtual Programs
Handmade Pins 101
Our Way Forward
What Does It Mean To Be 'Church' Today
Magisterial Lectures
Tao po! Tuloy! Halina sa Loob ng Tao
Our Way Forward
Mobility and the Future of the City
Virtual Programs
Basic Paper Cutting
Our Way Forward
After Lockdown: Perspectives from the Medical Field
Our Way Forward
Gamify Your Work
Our Way Forward
A Brand New Perspective for our Brave New World
Our Way Forward
Gaming: Creating New Realities in a Post-COVID World
Our Way Forward
"Ang Nakikita kong Bukas" Mula sa Mata ng ating mga Bata
Our Way Forward
On Youth Engagement and Citizenship
Our Way Forward
Media – Disruption, Dynamism and New Directions
Our Way Forward
Innovating Models for Business Continuity
Our Way Forward
No More Compromises: Environmental Advocacy After COVID-19
Virtual Programs
Ballet Arms
Our Way Forward
The Quarantine Connection: Gaming and Social Bonds
Our Way Forward
Flattening the TV Curve: A Media Researcher’s Insights on the ABS-CBN Shutdown
Our Way Forward
Musings and Museums on The "New Normal"
Virtual Programs
CADS X Areté House with Gio Buencamino
Virtual Programs
CADS x Areté Jazz with Wreece Ching
Virtual Programs
Slider Routine with Paul Puertollano
Virtual Programs
Wall Sit Routine with Paul Puertollano
Virtual Programs
Core Routine with Paul Puertollano
Our Way Forward
COVID19 New Ways of Working: The Distributed Workplace
Virtual Programs
Street Dance with Reflex Gotangco
Virtual Programs
CADS X Areté Popping with Mike Perfecto
Virtual Programs
CADs X Areté Contemporary Basics
Virtual Programs
Seated Stretch
Our Way Forward
Online Learning in the time of COVID19: A Computer Science Educator’s Point of View
Our Way Forward
Stepping Down From Our Proverbial Treadmills
Our Way Forward
Physical Fitness in a Time of Isolation
Our Way Forward
COVID-19 and its Effects on the Supply Chains in the Philippines
Our Way Forward
Arresting the Impact of COVID-19 on the PH Economy
Our Way Forward
Special Programs Needed for the Elderly and Elderly Households during the Enhanced Community Quarantine
Our Way Forward
Paano Na Sila? Fighting COVID-19 and food insecurity
Our Way Forward
What Shall We Do When the Ghost Light Dims?
Our Way Forward
Academic Continuity in Times of Crisis
Our Way Forward
Navigating Our Well-Being in the Time of COVID-19
