Yoga for Everyone: Seated and Supine Twists with April Secson
Take time to recalibrate with a set of gentle mobility and flexibility exercises. Accessible to all fitness levels, this half-hour session can turn into a post-workout cooldown, if not an everyday routine to get rid of aches and pains with. Remember to move with the breath through the exercises, using deep breathing to calm both the body and mind.
In times of uncertainty, we find solace in each other, and turn to places online that allow us to learn, move, and interact remotely. We are proud to present Areté Connect: an online portal where you can access our programs no matter where you are.