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Yoga for Everyone: Seated and Supine Twists with April Secson

April Secson

April teaches yoga as the practice of being in tune with the self. A yogi since 2013, April is a certified Vinyasa, Hatha, Aerial, and Paddleboard Yoga instructor based in Metro Manila. She teaches yoga and Pilates at a varied array of fitness spaces. Through the discipline of unifying the body, the breath, and the mind on the mat, April hopes to provide individuals of all levels of practice the tools toward self-improvement in their lives off the mat.

Take time to recalibrate with a set of gentle mobility and flexibility exercises. Accessible to all fitness levels, this half-hour session can turn into a post-workout cooldown, if not an everyday routine to get rid of aches and pains with. Remember to move with the breath through the exercises, using deep breathing to calm both the body and mind.

In times of uncertainty, we find solace in each other, and turn to places online that allow us to learn, move, and interact remotely. We are proud to present Areté Connect: an online portal where you can access our programs no matter where you are.