Areté Ateneo | Core Routine with Paul Puertollano

Paul Puertollano

Paul Puertollano teaches Muaythai with the Loyola Schools Physical Education Department, and is the Muaythai Club Coach of the Ateneo Grade School, Junior High School, Senior High School, and the Loyola Schools.

A 6-minute core routine that you can follow at home. No equipment needed!

Video

Virtual Programs

Open-level classes that can be practiced by anyone

Saddle-stitch Bookbinding

Making a Handmade Ecuadorian Rose

Kawaii Clay Day

Zines and Zine-Making As Mode of Transformative Connection

Wood Aging & Distressing At Home

Homemade Upcycled DIY Earrings

Zines and Zine-Making As Mode of Transformative Connection

Silk Screen Printing with Andrei and Sheina Salud

Basic Still Life Drawing with Tish Hautea of Sqooid

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